“Young people don’t need to have it all figured out—just a safe space to explore who they are.”
Young people today are growing up in an incredibly fast-paced, high-pressure world. Whether they’re facing stress at school, anxiety about friendships, low self-esteem, or difficulty communicating with family, youth therapy can provide the tools they need to feel more confident and resilient.
Youth Therapy Can Help With
Navigating
Big Emotions
Building Confidence & Self-Esteem
Coping With Social & Academic Pressure
Therapy Could Help Your Child or Teen
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Better understand and express their emotions
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Learn healthy coping skills
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Develop confidence and positive self-image
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Improve communication and relationships with family and peers
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Navigate life changes like divorce, moving, or changing schools
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Cope with anxiety, depression, or ADHD
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Build resilience in the face of challenges
Youth therapy provides a supportive, non-judgmental space where kids and teens can process what they’re experiencing. Through developmentally appropriate approaches, they can learn to manage emotions, solve problems, and build the skills they need to thrive.
Why The Journey Counselling and Psychotherapy?
Empowering Youth-Centered Approach
We meet youth where they’re at—validating their emotions while encouraging growth, insight, and confidence.
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Parent Collaboration When Needed
With consent, we provide parental support and guidance, helping families improve connection and communication.
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Developmentally-Informed Therapy
Our therapists use age-appropriate and evidence-based techniques like CBT, mindfulness, play-based approaches, and expressive arts.
Therapists Offering Individual Therapy for Youth
How Our Youth Therapy Works
We build
connection
Trust is essential. We take time to build rapport with your child or teen, making sure they feel heard and safe.
We co-create
goals
We identify the most important areas to focus on and help them develop skills that work in their real-life environments.
We adapt
as they grow
Our therapy evolves as your child does—supporting emotional growth, identity development, and resilience every step of the way.