“You don’t have to live in fight-or-flight mode.”
Whether it's social anxiety, panic attacks, health anxiety, or chronic worrying, anxiety can take a real toll. You might feel on edge, struggle to sleep, or constantly fear the worst. Therapy can help you understand your anxiety, calm your nervous system, and feel more grounded in everyday life.
Anxiety Therapy Can Help With
Managing racing thoughts and overthinking
Finding calm and control in your daily life
Building tools to face fears with confidence
Therapy Could Help you
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Reduce panic, worry, and intrusive thoughts
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Reframe catastrophic thinking
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Learn relaxation and grounding techniques
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Improve sleep and focus
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Build emotional regulation and resilience
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Develop a more compassionate inner dialogue
We’ll work together to help you feel safer in your body and more confident in your ability to cope.
Why The Journey Counselling and Psychotherapy?
Client-Centred Approach
Your experiences and needs guide the work.
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Safe Space to Talk
We understand how isolating anxiety can feel and offer non-judgmental support.
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Proven Methods
Our therapists use CBT, somatic therapy, and mindfulness-based strategies for anxiety reduction.
Therapists Offering Anxiety Therapy
