top of page


The Power of Small Shifts
How Micro-Habits Can Free You from the Grind Written by Talisa Haskins In today’s fast-paced world, we’re constantly juggling work,...

Talisa Haskins
Apr 293 min read


Finding Stability in an Uncertain World
Practical Ways to Stay Grounded When Everything Feels Chaotic Written by Talisa Haskins What the F$%! Is Going On with the World?! Â ...

Talisa Haskins
Mar 302 min read


The Power of Boundaries
How Setting Limits Can Help You Avoid Overwhelm and Reclaim Your Well-Being Written by Talisa Haskins Burnout often stems from...

Talisa Haskins
Jan 62 min read


Navigating the Maze of Love
Are You With the Right Person or Settling? Written by Anjali Prajapati (former JCP therapist) In the journey of love, it’s natural to...

Guest Writer
Jan 62 min read


Finding Your Perfect Match in Therapy
5 Tips to Find Your Ideal Therapist Written by Anjali Prajapati (former JCP therapist) A common misconception is that any therapist will...

Guest Writer
Jan 62 min read


Grieving During the Holidays
How to Honour Your Loss and Embrace Self-Compassion Written by Therapist Brittany Cray The holidays are often a time associated with joy,...

Brittany Cray
Nov 30, 20243 min read


The Art of Self-Care
Nurturing Yourself for a Healthier, Happier Life Written by Therapist Talisa Haskins In our fast-paced world, self-care often gets...

Talisa Haskins
Nov 4, 20243 min read


Self Care During the Holidays
Written by Therapist Michaelah Robinson What types of thoughts and emotions come up for you when thinking of holiday traditions and...

Michaelah Robinson
Oct 4, 20242 min read


Maximizing Therapy
Key Strategies for Getting the Most Out of Each Session Written by Therapist Talisa Haskins Embarking on your therapy journey—or as some...

Talisa Haskins
Sep 1, 20242 min read


Unleashing Healing
The Power of Equine Assisted Psychotherapy Written by Therapist Michaelah Robinson Ever wondered what Equine Assisted Psychotherapy is?...

Michaelah Robinson
Aug 7, 20242 min read


Neurodivergent’s /ADHD guide to the galaxy
The Pragmatic ADHDer Written by Charley Sharkey There was a book written in 1999 by Andrew Hunt and David Thomas called the Pragmatic...

Charley Sharkey
Jul 3, 20244 min read


Why Work With An Intern Therapist?
Written by Talisa Haskins, Practice Director & Registered Psychotherapist Therapy can be a powerful tool for personal growth, emotional...

Talisa Haskins
Apr 1, 20243 min read


Nuerodivergent’s / ADHD guide to the galaxy
The crow that does taxes Written by Charley Sharkey I think I was in my first year of university, desperately trying to remain on task...

Charley Sharkey
Feb 12, 20245 min read


Neurodivergent’s/ADHD Guide To The Galaxy
Join Charley as she details her journey to ADHD diagnosis, encouraging others and providing education using humour to inspire and validate

Charley Sharkey
Dec 2, 20233 min read


Introducing The Neurodivergent's/ ADHD Guide To The Galaxy Series
The purpose of this blog is to deliver an honest and authentic perspective of ADHD through the use of humour.

Charley Sharkey
Nov 14, 20231 min read


How To Help Someone With Burnout
Last month we posted on how to recognize burnout and some tips and tricks to reduce or avoid it. If you missed it, catch up here. Now...

Talisa Haskins
Oct 5, 20232 min read


5 Signs That You May Be Experiencing Burnout
Burnout is a work related type stress that is caused by overworking yourself for a long period of time.

Talisa Haskins
Aug 28, 20232 min read


Why is Therapy So Expensive?
A common question amongst a lot of people is why is psychotherapy so expensive (and how much do therapists make?)?

Talisa Haskins
Jul 2, 20233 min read


What Does "Safe Space" Even Mean?
Safe Spaces are essential to therapy. But what does that even mean? Dive into our definition of safety and safe spaces.

Talisa Haskins
Jun 1, 20231 min read


6 Tips To Promote Mental Wellness While Travelling
6 ways to promote mental health and wellness while travelling for work or pleasure.

Talisa Haskins
May 1, 20233 min read
Are you a therapist? Switch to the Therapist Section.
bottom of page