Our Journal | The Journey

Nov 303 min read

Grieving During the Holidays

How to Honour Your Loss and Embrace Self-Compassion Written by Therapist Brittany Cray The holidays are often a time associated with joy,...

Talisa Haskins

Nov 43 min read

The Art of Self-Care

Nurturing Yourself for a Healthier, Happier Life Written by Therapist Talisa Haskins In our fast-paced world, self-care often gets...

Talisa Haskins

Oct 42 min read

Self Care During the Holidays

Written by Therapist Michaelah Robinson What types of thoughts and emotions come up for you when thinking of holiday traditions and...

Talisa Haskins

Sep 12 min read

Maximizing Therapy

Key Strategies for Getting the Most Out of Each Session Written by Therapist Talisa Haskins Embarking on your therapy journey—or as some...

Talisa Haskins

Aug 72 min read

Unleashing Healing

The Power of Equine Assisted Psychotherapy Written by Therapist Michaelah Robinson Ever wondered what Equine Assisted Psychotherapy is?...

Neurodivergent’s /ADHD guide to the galaxy

Talisa Haskins

Jul 34 min read

Neurodivergent’s /ADHD guide to the galaxy

The Pragmatic ADHDer Written by Charley Sharkey There was a book written in 1999 by Andrew Hunt and David Thomas called the Pragmatic...

Talisa Haskins

Apr 13 min read

Why Work With An Intern Therapist?

Written by Talisa Haskins, Practice Director & Registered Psychotherapist Therapy can be a powerful tool for personal growth, emotional...

Nuerodivergent’s / ADHD guide to the galaxy

Talisa Haskins

Feb 125 min read

Nuerodivergent’s / ADHD guide to the galaxy

The crow that does taxes Written by Charley Sharkey I think I was in my first year of university, desperately trying to remain on task...

Talisa Haskins

Dec 2, 20233 min read

Neurodivergent’s/ADHD Guide To The Galaxy

Join Charley as she details her journey to ADHD diagnosis, encouraging others and providing education using humour to inspire and validate

Introducing The Neurodivergent's/ ADHD Guide To The Galaxy Series

Talisa Haskins

Nov 14, 20231 min read

Introducing The Neurodivergent's/ ADHD Guide To The Galaxy Series

The purpose of this blog is to deliver an honest and authentic perspective of ADHD through the use of humour.

Talisa Haskins

Oct 5, 20232 min read

How To Help Someone With Burnout

Last month we posted on how to recognize burnout and some tips and tricks to reduce or avoid it. If you missed it, catch up here. Now...

5 Signs That You May Be Experiencing Burnout

Talisa Haskins

Aug 28, 20232 min read

5 Signs That You May Be Experiencing Burnout

Burnout is a work related type stress that is caused by overworking yourself for a long period of time.

Talisa Haskins

Jul 2, 20233 min read

Why is Therapy So Expensive?

A common question amongst a lot of people is why is psychotherapy so expensive (and how much do therapists make?)?

Talisa Haskins

Jun 1, 20231 min read

What Does "Safe Space" Even Mean?

Safe Spaces are essential to therapy. But what does that even mean? Dive into our definition of safety and safe spaces.

6 Tips To Promote Mental Wellness While Travelling

Talisa Haskins

May 1, 20233 min read

6 Tips To Promote Mental Wellness While Travelling

6 ways to promote mental health and wellness while travelling for work or pleasure.

5 Grounding Techniques To Make You Less Anxious

Talisa Haskins

Apr 10, 20232 min read

5 Grounding Techniques To Make You Less Anxious

When I think about grounding, I think about the punishment I received as a child. "Go to your room, you're grounded!" Although true, my...

Talisa Haskins

Mar 2, 20232 min read

5 Ways To Become More Resilient

5 Ways to Become More Resilient

Talisa Haskins

Feb 1, 20233 min read

5 Ways To Love Yourself

5 ways to invite self-compassion into your self-care routine.

Talisa Haskins

Jan 4, 20233 min read

The Scam of Blue Monday Escapism

Blue Monday and the danger of advertising an escape. Let's normalize the difficulties of our current world and not promote unhealthy coping.

New Year, New Me? How To Create New Years Resolutions That Will Actually Work!

Talisa Haskins

Dec 1, 20223 min read

New Year, New Me? How To Create New Years Resolutions That Will Actually Work!

Failed resolutions are so 2022. Learn how to set off on the right foot in 2023. New Year, New You!

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