How Micro-Habits Can Free You from the Grind Written by Talisa Haskins  In today’s fast-paced world, we’re constantly juggling work,...

Practical Ways to Stay Grounded When Everything Feels Chaotic Written by Talisa Haskins What the F$%! Is Going On with the World?!  ...

How Setting Limits Can Help You Avoid Overwhelm and Reclaim Your Well-Being Written by Talisa Haskins Burnout often stems from...

Are You With the Right Person or Settling? Written by Anjali Prajapati (former JCP therapist) In the journey of love, it’s natural to...

5 Tips to Find Your Ideal Therapist Written by Anjali Prajapati (former JCP therapist) A common misconception is that any therapist will...

How to Honour Your Loss and Embrace Self-Compassion Written by Therapist Brittany Cray The holidays are often a time associated with joy,...

Nurturing Yourself for a Healthier, Happier Life Written by Therapist Talisa Haskins In our fast-paced world, self-care often gets...

Written by Therapist Michaelah Robinson What types of thoughts and emotions come up for you when thinking of holiday traditions and...

Key Strategies for Getting the Most Out of Each Session Written by Therapist Talisa Haskins Embarking on your therapy journey—or as some...

The Power of Equine Assisted Psychotherapy Written by Therapist Michaelah Robinson Ever wondered what Equine Assisted Psychotherapy is?...

The Pragmatic ADHDer Written by Charley Sharkey There was a book written in 1999 by Andrew Hunt and David Thomas called the Pragmatic...

Written by Talisa Haskins, Practice Director & Registered Psychotherapist Therapy can be a powerful tool for personal growth, emotional...

The crow that does taxes Written by Charley Sharkey I think I was in my first year of university, desperately trying to remain on task...

Join Charley as she details her journey to ADHD diagnosis, encouraging others and providing education using humour to inspire and validate

The purpose of this blog is to deliver an honest and authentic perspective of ADHD through the use of humour.

Last month we posted on how to recognize burnout and some tips and tricks to reduce or avoid it. If you missed it, catch up here. Now...

Burnout is a work related type stress that is caused by overworking yourself for a long period of time.

A common question amongst a lot of people is why is psychotherapy so expensive (and how much do therapists make?)?

Safe Spaces are essential to therapy. But what does that even mean? Dive into our definition of safety and safe spaces.

6 ways to promote mental health and wellness while travelling for work or pleasure.