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Talisa Haskins
Jan 62 min read
Navigating the Maze of Love
Are You With the Right Person or Settling? Written by Anjali Prajapati (former JCP therapist) In the journey of love, it’s natural to...


Talisa Haskins
Jan 62 min read
Finding Your Perfect Match in Therapy
5 Tips to Find Your Ideal Therapist Written by Anjali Prajapati (former JCP therapist) A common misconception is that any therapist will...


Talisa Haskins
Nov 30, 20243 min read
Grieving During the Holidays
How to Honour Your Loss and Embrace Self-Compassion Written by Therapist Brittany Cray The holidays are often a time associated with joy,...


Talisa Haskins
Nov 4, 20243 min read
The Art of Self-Care
Nurturing Yourself for a Healthier, Happier Life Written by Therapist Talisa Haskins In our fast-paced world, self-care often gets...


Talisa Haskins
Oct 4, 20242 min read
Self Care During the Holidays
Written by Therapist Michaelah Robinson What types of thoughts and emotions come up for you when thinking of holiday traditions and...


Talisa Haskins
Sep 1, 20242 min read
Maximizing Therapy
Key Strategies for Getting the Most Out of Each Session Written by Therapist Talisa Haskins Embarking on your therapy journey—or as some...


Talisa Haskins
Aug 7, 20242 min read
Unleashing Healing
The Power of Equine Assisted Psychotherapy Written by Therapist Michaelah Robinson Ever wondered what Equine Assisted Psychotherapy is?...


Talisa Haskins
Jul 3, 20244 min read
Neurodivergent’s /ADHD guide to the galaxy
The Pragmatic ADHDer Written by Charley Sharkey There was a book written in 1999 by Andrew Hunt and David Thomas called the Pragmatic...

Talisa Haskins
Apr 1, 20243 min read
Why Work With An Intern Therapist?
Written by Talisa Haskins, Practice Director & Registered Psychotherapist Therapy can be a powerful tool for personal growth, emotional...

Talisa Haskins
Feb 12, 20245 min read
Nuerodivergent’s / ADHD guide to the galaxy
The crow that does taxes Written by Charley Sharkey I think I was in my first year of university, desperately trying to remain on task...

Talisa Haskins
Dec 2, 20233 min read
Neurodivergent’s/ADHD Guide To The Galaxy
Join Charley as she details her journey to ADHD diagnosis, encouraging others and providing education using humour to inspire and validate


Talisa Haskins
Nov 14, 20231 min read
Introducing The Neurodivergent's/ ADHD Guide To The Galaxy Series
The purpose of this blog is to deliver an honest and authentic perspective of ADHD through the use of humour.


Talisa Haskins
Oct 5, 20232 min read
How To Help Someone With Burnout
Last month we posted on how to recognize burnout and some tips and tricks to reduce or avoid it. If you missed it, catch up here. Now...


Talisa Haskins
Aug 28, 20232 min read
5 Signs That You May Be Experiencing Burnout
Burnout is a work related type stress that is caused by overworking yourself for a long period of time.


Talisa Haskins
Jul 2, 20233 min read
Why is Therapy So Expensive?
A common question amongst a lot of people is why is psychotherapy so expensive (and how much do therapists make?)?


Talisa Haskins
Jun 1, 20231 min read
What Does "Safe Space" Even Mean?
Safe Spaces are essential to therapy. But what does that even mean? Dive into our definition of safety and safe spaces.

Talisa Haskins
May 1, 20233 min read
6 Tips To Promote Mental Wellness While Travelling
6 ways to promote mental health and wellness while travelling for work or pleasure.


Talisa Haskins
Apr 10, 20232 min read
5 Grounding Techniques To Make You Less Anxious
When I think about grounding, I think about the punishment I received as a child. "Go to your room, you're grounded!" Although true, my...


Talisa Haskins
Mar 2, 20232 min read
5 Ways To Become More Resilient
5 Ways to Become More Resilient


Talisa Haskins
Feb 1, 20233 min read
5 Ways To Love Yourself
5 ways to invite self-compassion into your self-care routine.
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