Anjali Prajapati
5 Signs That You May Be Experiencing Burnout
Burnout is a work related type stress that is caused by overworking yourself for a long period of time.
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Talisa Haskins
- Jul 2
- 3 min
Why is Therapy So Expensive?
A common question amongst a lot of people is why is psychotherapy so expensive (and how much do therapists make?)?
Anjali Prajapati
- Jun 1
- 1 min
What Does "Safe Space" Even Mean?
Safe Spaces are essential to therapy. But what does that even mean? Dive into our definition of safety and safe spaces.
Anjali Prajapati
- May 1
- 3 min
6 Tips To Promote Mental Wellness While Travelling
6 ways to promote mental health and wellness while travelling for work or pleasure.
Anjali Prajapati
- Apr 10
- 2 min
5 Grounding Techniques To Make You Less Anxious
When I think about grounding, I think about the punishment I received as a child. "Go to your room, you're grounded!" Although true, my...
Anjali Prajapati
- Mar 2
- 2 min
5 Ways To Become More Resilient
5 Ways to Become More Resilient
Talisa Haskins
- Feb 1
- 3 min
5 Ways To Love Yourself
5 ways to invite self-compassion into your self-care routine.
Talisa Haskins
- Jan 4
- 3 min
The Scam of Blue Monday Escapism
Blue Monday and the danger of advertising an escape. Let's normalize the difficulties of our current world and not promote unhealthy coping.
Talisa Haskins
- Dec 1, 2022
- 3 min
New Year, New Me? How To Create New Years Resolutions That Will Actually Work!
Failed resolutions are so 2022. Learn how to set off on the right foot in 2023. New Year, New You!
Talisa Haskins
- Nov 5, 2022
- 4 min
7 Reasons Couples Therapy Is Worth It
One of the most common questions we get from clients during our free consultation calls is; is couples counselling worth it. YES! Without...
Talisa Haskins
- Feb 3, 2022
- 4 min
How To Control Anger In A Relationship
How To Control Anger In A Relationship. 5 Tips on How To Control Your Anger in Conflict. In relationships, conflict is inevitable.
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