Start the new year grounded, focused, and ready for what’s next Written by Talisa Haskins As the year winds down, take a moment to pause and reflect. Here are two simple practices to help you close out 2025 and step into 2026 with intention: 1. Make a “26-Item List” One item for each letter of the alphabet. Mix easy wins (“B – Bake something I love”) with bigger goals (“M – Make peace with a past mistake”). Focus on actions that help you reset, refresh, and feel lighter. 2. C

Why It’s Worth Prioritizing Written by Talisa Haskins A couple years ago we explored Why is Therapy So Expensive?  on our blog, diving into education requirements, regulatory fees, session prep, and the many behind-the-scenes costs that make therapy what it is.   Building on that foundation, this post is about helping you see therapy as an investment in your life, rather than an expense to begrudge. Everyday Investments We Accept Without Thinking Think about the last big purc

Discover the mental health benefits of letting go this autumn. From lowering stress to strengthening relationships, and learn simple practices to release what’s weighing you down.

Finding clarity and calm in a world of overwhelming advice Written by Talisa Haskins Everywhere we look, someone is telling us how to...