Start the new year grounded, focused, and ready for what’s next Written by Talisa Haskins As the year winds down, take a moment to pause and reflect. Here are two simple practices to help you close out 2025 and step into 2026 with intention: 1. Make a “26-Item List” One item for each letter of the alphabet. Mix easy wins (“B – Bake something I love”) with bigger goals (“M – Make peace with a past mistake”). Focus on actions that help you reset, refresh, and feel lighter. 2. C

Why It’s Worth Prioritizing Written by Talisa Haskins A couple years ago we explored Why is Therapy So Expensive?  on our blog, diving into education requirements, regulatory fees, session prep, and the many behind-the-scenes costs that make therapy what it is.   Building on that foundation, this post is about helping you see therapy as an investment in your life, rather than an expense to begrudge. Everyday Investments We Accept Without Thinking Think about the last big purc

Discover the mental health benefits of letting go this autumn. From lowering stress to strengthening relationships, and learn simple practices to release what’s weighing you down.

Finding clarity and calm in a world of overwhelming advice Written by Talisa Haskins Everywhere we look, someone is telling us how to...

What’s the Difference—and Where Can They Work Together? Written by Talisa Haskins and Chat GPT! AI is popping up everywhere these days....

Making Space for Fun in a World That Forgot How Written by Talisa Haskins When was the last time you did something just for fun? Not for...

Reclaiming Power Without Losing Control Written by Talisa Haskins  When we talk about men’s mental health, one emotion often gets pushed...

How Micro-Habits Can Free You from the Grind Written by Talisa Haskins  In today’s fast-paced world, we’re constantly juggling work,...

Practical Ways to Stay Grounded When Everything Feels Chaotic Written by Talisa Haskins What the F$%! Is Going On with the World?!  ...

How Setting Limits Can Help You Avoid Overwhelm and Reclaim Your Well-Being Written by Talisa Haskins Burnout often stems from...

Are You With the Right Person or Settling? Written by Anjali Prajapati (former JCP therapist) In the journey of love, it’s natural to...

5 Tips to Find Your Ideal Therapist Written by Anjali Prajapati (former JCP therapist) A common misconception is that any therapist will...

How to Honour Your Loss and Embrace Self-Compassion Written by Therapist Brittany Cray The holidays are often a time associated with joy,...

Nurturing Yourself for a Healthier, Happier Life Written by Therapist Talisa Haskins In our fast-paced world, self-care often gets...

Written by Therapist Michaelah Robinson What types of thoughts and emotions come up for you when thinking of holiday traditions and...

Key Strategies for Getting the Most Out of Each Session Written by Therapist Talisa Haskins Embarking on your therapy journey—or as some...

The Power of Equine Assisted Psychotherapy Written by Therapist Michaelah Robinson Ever wondered what Equine Assisted Psychotherapy is?...

The Pragmatic ADHDer Written by Charley Sharkey There was a book written in 1999 by Andrew Hunt and David Thomas called the Pragmatic...

Written by Talisa Haskins, Practice Director & Registered Psychotherapist Therapy can be a powerful tool for personal growth, emotional...

The crow that does taxes Written by Charley Sharkey I think I was in my first year of university, desperately trying to remain on task...