Maximizing Therapy
Key Strategies for Getting the Most Out of Each Session Written by Therapist Talisa Haskins Embarking on your therapy journey—or as some...
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Talisa Haskins
- Aug 7
- 2 min
Unleashing Healing
The Power of Equine Assisted Psychotherapy Written by Therapist Michaelah Robinson Ever wondered what Equine Assisted Psychotherapy is?...
Talisa Haskins
- Jul 3
- 4 min
Neurodivergent’s /ADHD guide to the galaxy
The Pragmatic ADHDer Written by Charley Sharkey There was a book written in 1999 by Andrew Hunt and David Thomas called the Pragmatic...
Talisa Haskins
- Apr 1
- 3 min
Why Work With An Intern Therapist?
Written by Talisa Haskins, Practice Director & Registered Psychotherapist Therapy can be a powerful tool for personal growth, emotional...
Talisa Haskins
- Feb 12
- 5 min
Nuerodivergent’s / ADHD guide to the galaxy
The crow that does taxes Written by Charley Sharkey I think I was in my first year of university, desperately trying to remain on task...
Talisa Haskins
- Dec 2, 2023
- 3 min
Neurodivergent’s/ADHD Guide To The Galaxy
Join Charley as she details her journey to ADHD diagnosis, encouraging others and providing education using humour to inspire and validate
Talisa Haskins
- Nov 14, 2023
- 1 min
Introducing The Neurodivergent's/ ADHD Guide To The Galaxy Series
The purpose of this blog is to deliver an honest and authentic perspective of ADHD through the use of humour.
Talisa Haskins
- Oct 5, 2023
- 2 min
How To Help Someone With Burnout
Last month we posted on how to recognize burnout and some tips and tricks to reduce or avoid it. If you missed it, catch up here. Now...
Talisa Haskins
- Aug 28, 2023
- 2 min
5 Signs That You May Be Experiencing Burnout
Burnout is a work related type stress that is caused by overworking yourself for a long period of time.
Talisa Haskins
- Jul 2, 2023
- 3 min
Why is Therapy So Expensive?
A common question amongst a lot of people is why is psychotherapy so expensive (and how much do therapists make?)?
Talisa Haskins
- Jun 1, 2023
- 1 min
What Does "Safe Space" Even Mean?
Safe Spaces are essential to therapy. But what does that even mean? Dive into our definition of safety and safe spaces.
Talisa Haskins
- May 1, 2023
- 3 min
6 Tips To Promote Mental Wellness While Travelling
6 ways to promote mental health and wellness while travelling for work or pleasure.
Talisa Haskins
- Apr 10, 2023
- 2 min
5 Grounding Techniques To Make You Less Anxious
When I think about grounding, I think about the punishment I received as a child. "Go to your room, you're grounded!" Although true, my...
Talisa Haskins
- Mar 2, 2023
- 2 min
5 Ways To Become More Resilient
5 Ways to Become More Resilient
Talisa Haskins
- Feb 1, 2023
- 3 min
5 Ways To Love Yourself
5 ways to invite self-compassion into your self-care routine.
Talisa Haskins
- Jan 4, 2023
- 3 min
The Scam of Blue Monday Escapism
Blue Monday and the danger of advertising an escape. Let's normalize the difficulties of our current world and not promote unhealthy coping.
Talisa Haskins
- Dec 1, 2022
- 3 min
New Year, New Me? How To Create New Years Resolutions That Will Actually Work!
Failed resolutions are so 2022. Learn how to set off on the right foot in 2023. New Year, New You!
Talisa Haskins
- Nov 5, 2022
- 4 min
7 Reasons Couples Therapy Is Worth It
One of the most common questions we get from clients during our free consultation calls is; is couples counselling worth it. YES! Without...
Talisa Haskins
- Feb 3, 2022
- 4 min
How To Control Anger In A Relationship
How To Control Anger In A Relationship. 5 Tips on How To Control Your Anger in Conflict. In relationships, conflict is inevitable.
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