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Relationship Counselling

Relationships are hard. Whether it's your best friend or the person you have chosen to spend your life with, every relationship can have it's challenging moments. At the Journey Counselling and Psychotherapy, we work with Ontario couples, individuals, families and other relationship structures (ie. friends or coworkers) in a unique way that facilitates an environment where each party can be heard and have a chance to heal. Only then can we move forward and create structures and systems to promote communication and prevent further conflict escalation. 

If you, or your group are ready to begin your relationship counselling journey please contact our Care Coordinator to schedule your free consultation.

At the Journey Counselling and Psychotherapy, our approach Relationship Counselling is unique and tailored to you and your people.

It can be overwhelming to find help for conflict and communication in relationships, especially if one or more people is hesitant to start. Online couples therapy is becoming more popular because a secure video platform can make it easier to connect with the people you wish to seek therapy with. Schedules, and locations can be easily bridged with our online counselling approach. Our free consultation can be completed with one or all members who wish to participate in your group therapy. 

 

When you are ready, you can book a consultation here, or fill out the contact form at the bottom of this page. 

In that first call, our Care Coordinator will ask you why it is you are seeking therapy, and will match you and your party with the therapist that is best suited for your care. She will answer any questions you may have, and walk you through the intake process. 

During your first sessions, you and your group will meet with the therapist together. Sometimes it is best to speak individually with your therapist as well to ensure you feel safe and comfortable in a group setting. You and your therapist will determine together how you wish to proceed. The first session is also about  setting some boundaries to ensure safety and confidentiality during your time together. 

Some times of interventions that can help with relationship therapy include:

  • Cognitive Behvaioural Therapy 

  • The Gottman Method

  • Narrative Therapy

  • Solution Focused Therapy

 

We firmly believe that therapy is only successful when you find the right therapist. It is our commitment to you, to ensure you feel safe and supported throughout the process. If you have any questions about how online couples counselling may work, please contact us. We’re here to help.

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Other Therapy Topics

Relationship Therapy

This type of therapy is offered to individuals and pairs/groups, encompassing various types of relationships such as friends, roommates, couples, and family.

  • Attachment Styles 

  • Relationship trauma

  • Break-ups  

  • Parenting 

  • Divorce 

  • Family Conflict 

  • Communication Skills 

 

Life Transitions and Stress Management 

  • Academic Issues 

  • Career Issues 

  • Coping Skills 

 

Grief and Loss 

  • Relationship Loss 

  • Pet Loss 

Neurodivergence 

  • ADHD

  • Autism 

Emotional Therapy and Mood Disorders 

  • Emotional Management 

  • Anger Management 

  • Anxiety 

  • Depression 

  • Social Anxiety 

 

Cultural Adjustment and Therapy for Immigrants 

 

Trauma and PTSI 

  • Childhood Trauma 

  • PTSD/ PTSI 

 

Chronic Pain and Somatic Healing 

 

Self- Esteem/ Self-Identity and Body Image 

  • Self-harming

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