Online Therapy
in Ontario
Online therapy makes mental health support more accessible. At The Journey Counselling and Psychotherapy, we offer secure virtual counselling for individuals, couples, and families in Ontario. Whether you’re facing anxiety, burnout, relationship issues, or life changes, online therapy can help—wherever you are.
“You deserve support that fits your schedule—and your lifestyle.”
If barriers like distance, mobility, time, or anxiety have kept you from seeking help, virtual therapy can be a gentle and accessible first step. Our experienced therapists provide a safe, welcoming space where you can talk openly, explore challenges, and begin to heal—without leaving home.
Online Therapy Could Help you
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Anxiety, panic, and stress management
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Depression and low mood
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Relationship or family issues
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Burnout and life transitions
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Grief and loss
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Identity exploration and self-esteem
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Trauma and emotional regulation
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Parenting support and boundaries
Support That Comes to You
Online therapy (also called virtual counselling or teletherapy) allows you to access qualified, compassionate therapists from the comfort of your home—or wherever feels safe and convenient. If you're juggling work, caregiving, or live in a rural area without local services, virtual therapy makes care possible.
You’ll meet with your therapist over a secure video platform, using your phone, tablet, or computer. Many clients find online counselling to be just as effective as in-person sessions, with added flexibility and ease.
Why The Journey Counselling and Psychotherapy?
Safe & Private
Secure, encrypted, HIPAA-compliant platforms protect your privacy and confidentiality.
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Flexible & Accessible
Convenient care from anywhere in Ontario—perfect for busy professionals, parents, rural clients, or anyone who prefers online support.
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Skilled, Whole-Person Care
Our experienced online therapists provide effective virtual therapy that supports your emotional, mental, and relational well-being.
Therapists Offering Individual Therapy
How Our Online Therapy Works
Free
Consultation
We offer a free 15-minute video consultation to answer your questions and help match you with a therapist who fits your needs.
Book Your
Session
You’ll receive a secure link before each session. You can join from your phone, laptop, or tablet.
Begin Your
Journey
Your therapist will work with you to set goals, build trust, and support meaningful change—just as we would in person.