“You don’t have to go through this alone.”

Grief often shows up as shock, disbelief, intense sadness, or emotional waves that feel unpredictable. For some, grief appears as withdrawal, anxiety, intrusive memories, or fear about the future. Others feel disconnected from their body or surroundings as they try to absorb the reality of the loss. Many people experience disrupted sleep, difficulty concentrating, or a sense that life no longer feels real. Therapy provides a steady, compassionate space to process early grief without rushing, fixing, or minimizing it.