“You are not alone in this loss.”

Perinatal grief may show up as intense sorrow, shock, guilt, anger, or a sense of emptiness. It can present as intrusive thoughts, avoidance of reminders, and a deep sense of feeling unseen, misunderstood, or minimized. Many describe struggling with bodily memories, disrupted identity, or difficulty trusting their body. Parents may grieve differently, creating distance or misunderstanding with relationships. Therapy provides a compassionate space to grieve your baby, your hopes, and your altered sense of self without minimizing the depth of the loss.