“Caregivers deserve care too.”
Caregivers may experience burnout, chronic stress, guilt, resentment, emotional exhaustion, anxiety, sleep disruption, irritability, or a loss of identity outside the caregiving role. Many caregivers describe feeling overwhelmed, invisible, or torn between their own needs and the needs of those they care for. Therapy can help caregivers sustain themselves emotionally while continuing to care for others with greater balance and compassion.
Therapy for Caregivers Can Help With
Reducing Burnout & Emotional Exhaustion
Supporting Rest, Boundaries & Wellbeing
Reconnecting with Identity & Self
Therapy Could Help you
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Reduce burnout, emotional exhaustion, anxiety, and irritability
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Regulate stress and overwhelm
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Address guilt, anger, or resentment
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Sleep better and restore energy
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Communicate needs more clearly
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Balance caregiving with personal life
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Tolerate long-term stress with greater steadiness
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Set and maintain boundaries
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Cultivate self-compassion
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Reconnect with your sense of self
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Feel emotionally supported
