Resources

Sometimes it can be helpful to have a bit of a roadmap when navigating an unfamiliar path. The list of resources below is to compliment your journey with therapy. If you have any questions or require any assistance please speak with your therapist directly or book a consultation call with our Care Coordinator. 

Urgent Care and Crisis Lines 

If you or someone you know requires urgent mental health care, please call 911, or visit your local emergency room or walk -in mental health facility. 

If you require ongoing care and intervention following outpatient or inpatient treatment, please contact us to discuss your needs.

Confidential Help Lines

All Ages 

  • ConnexOntario 1-888-531-2600​

  • Crisis Services Canada 1-833-456-4566

  • Good2Talk Helpline  1-866-925-5454 or text GOOD2TALK to 686868

For Children and Youth

  • Kids Help Phone  1-800-668-6868 or text CONNECT to 686868​

For LGBTQ+ 

  • 647-694-4275​

Books to Read

For Inspiration When Finding Yourself 

  • Untamed- Glennon Doyle

For Understanding Trauma

  • What Happened To You - Oprah and Dr. Bruce Perry

  • When the Body Says No- Dr. Gabor Mate 

  • The Body Keeps the Score - Dr. Bessel Van Der Kolk

For Understanding and Navigating Grief

  • Option B- Sheryl Sandberg and Dr. Adam Grant 

For Understanding and Living in Vulnerability 

  • Atlas of the Heart- Brene Brown

  • Daring Greatly - Brene Brown

  • The Gifts of Imperfection - Brene Brown

For Understanding ADD/ ADHD 
 

  • Scattered Minds- Dr. Gabor Mate