Hands holding to symbolize comfort, guidance, and support in therapy.

Resources for Your Healing Journey

Sometimes it helps to have a roadmap when navigating unfamiliar terrain. Whether you're starting therapy, considering it, or just exploring ways to support your mental health, the resources below are here to guide and support you. If you have any questions or want help figuring out your next step, please speak with your therapist directly or contact our admin team—we’d be happy to help.

Urgent Care and Crisis Support

If you or someone you know is in immediate danger or needs urgent support, please call 988 (Canada’s Suicide Crisis Helpline) or go to your nearest emergency room or mental health walk-in clinic.

For ongoing care following inpatient or outpatient treatment, reach out to us—we can help connect you with the right support.

All Ages

ConnexOntario: 1-888-531-2600

Crisis Services Canada: 1-833-456-4566

Good2Talk (Postsecondary Students): 1-866-925-5454 or text GOOD2TALK to 686868

Children & Youth

Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868

LGBTQ+ Youth

LGBT YouthLine: 647-694-4275

For Inspiration While Finding Yourself

Untamed by Glennon Doyle | Click here to find on Amazon.

Maybe you should talk to someone by Lori Gottlieb | Click here to find on Amazon.

For Understanding Trauma

What Happened To You by Oprah and Dr. Bruce Perry
Click here to find on Amazon.

When the Body Says No by Dr. Gabor Mate
Click here to find on Amazon.

The Body Keeps the Score by Dr. Bessel Van Der Kolk
Click here to find on Amazon.

It didn’t start with you

Click here to find on Amazon.

No Bad Parts by Richard Schwartz

Click here to find on Amazon.

Mother Hunger by Kelly McDaniel

Click here to find on Amazon.

The Body Keeps the Score by Dr. Bessel Van Der Kolk

Click here to find on Amazon.

For Understanding and Navigating Grief

Option B by Sheryl Sandberg and Dr. Adam Grant | Click here to find on Amazon.

For Embracing Vulnerability

Atlas of the Heart by Brene Brown | Click here to find on Amazon.

Daring Greatly by Brene Brown | Click here to find on Amazon.

The Gifts of Imperfection by Brene Brown | Click here to find on Amazon.

For Understanding ADD/ADHD

Scattered Minds by Dr. Gabor Mate | Click here to find on Amazon.

For Mindfulness & Presence

Mindfulness by Mark Williams | Click here to find on Amazon.

For Setting Boundaries

Codependent no More by Melody Beattie | Click here to find on Amazon.

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson | Click here to find on Amazon.

For Cultivating Self-Compassion

Fierce Self-Compassion by Dr. Kristin Neff | Click here to find on Amazon.

The Happiness Lab

Hosted by Dr. Laurie Santos. Science-backed strategies and surprising research on what really makes us happy—and why we often get it wrong.

Unlocking Us

Hosted by Brené Brown. Deep, vulnerable conversations about connection, courage, and what it means to be human.

Therapy Chat

Hosted by Laura Reagan. Topics like trauma, attachment, self-compassion, and emotional healing—all explained in a warm, accessible way.

Where Should We Begin?

Hosted by Esther Perel. Real recorded therapy sessions with couples, offering deep insights into relationships, communication, and connection.

Ten Percent Happier

Hosted by Dan Harris. Practical, often humorous interviews with meditation teachers, scientists, and mental health experts about becoming just a little happier.

ADHD Experts

Hosted by ADDitude Magazine. A helpful listen for adults with ADHD (or those exploring a possible diagnosis), with expert advice and relatable tips.

Pillow Talks

Hosted by sex therapist Vanessa and her husband Xander, this podcast covers relationships, intimacy, and sex with humor and practical advice. It's a great resource to help normalize conversations about sex with clients and to refer them to for support.

Calling Home

Hosted by Whitney Goodman, LMFT, this podcast discusses all things family systems. From attachment wounds to childhood trauma and estrangement, this is a fantastic tool to learn more about the challenges clients will face. Another great resource to refer your clients to.

Where Should We Begin

Hosted by Esther Perel, this podcast provides a beautiful opportunity to sit inside real therapy sessions. Esther offers commentary and psychoeducation for listeners throughout each episode. A phenomenal tool!

We Can Do Hard Things

Hosted by Glennon Doyle, Amanda Doyle, and Abby Wambach, this feel-good, inspirational show reminds you that while life is hard, so are you. Their diverse list of guests constantly provides enthralling conversations and book recommendations to keep your professional development list growing.

The Mel Robbins Podcast

Mel Robbins shares science-backed strategies to improve mindset, motivation, and personal growth. Each episode provides practical tips on overcoming anxiety, fear, and self-doubt, offering valuable insights you can apply in your life or share with clients to help them make positive changes.

Self-compassion

Dr. Kristin Neff’s official website, packed with guided meditations, self-assessments, and practical tools for building a more compassionate relationship with yourself.

Visit Website

Mind Your Mind

A beautifully simple introduction to mindfulness—what it is, why it matters, and how it can help you find calm, clarity, and presence in daily life.

Visit Website

Therapist Aid

Offers free worksheets, psychoeducation tools, and resources for a wide range of mental health topics—from anxiety and trauma to self-esteem and communication.

Visit Website

Jack

A Canadian organization empowering young people to take charge of their mental health. Great for youth and young adults looking to get involved or access support.

Visit Website

Anxiety Canada

Evidence-based anxiety tools, self-assessments, and CBT strategies to support people struggling with panic, social anxiety, phobias, and more.

Visit Website