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Resources
Sometimes it can be helpful to have a bit of a roadmap when navigating an unfamiliar path. The list of resources below is to compliment your journey with therapy. If you have any questions or require any assistance please speak with your therapist directly or book a consultation call with our Care Coordinator.
Urgent Care and Crisis Lines
If you or someone you know requires urgent mental health care, please dial 988 or visit your local emergency room or walk-in mental health facility. If you require ongoing care and intervention following outpatient or inpatient treatment, please contact us to discuss your needs.
Our Drop-In program is available on Fridays from 12-5pm for immediate support.
All Ages
ConnexOntario 1-888-531-2600
Crisis Services Canada 1-833-456-4566
Good2Talk Helpline 1-866-925-5454 or text GOOD2TALK to 686868
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