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Sometimes it can be helpful to have a bit of a roadmap when navigating an unfamiliar path. The list of resources below is to compliment your journey with therapy. If you have any questions or require any assistance please speak with your therapist directly or book a consultation call with our Care Coordinator.

Urgent Care and Crisis Lines

If you or someone you know requires urgent mental health care, please dial 988 or visit your local emergency room or walk-in mental health facility. If you require ongoing care and intervention following outpatient or inpatient treatment, please contact us to discuss your needs.

Our Drop-In program is available on Fridays from 12-5pm for immediate support.


All Ages

ConnexOntario 1-888-531-2600

Crisis Services Canada 1-833-456-4566

Good2Talk Helpline 1-866-925-5454 or text GOOD2TALK to 686868


For Children and Youth

Kids Help Phone 1-800-668-6868 or text CONNECT to 686868​



Lesbian Gay Bi Trans Youth Line 647-694-4275

The Journey Counselling and Psychotherapy logo
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