“You deserve to feel good about who you are—inside and out.”
If you constantly criticize your appearance, feel shame about your body, or struggle with low self-esteem, you’re not alone. These feelings often stem from deep-rooted messages or past experiences. Therapy can help you shift how you see and speak to yourself, so you can live with greater self-compassion.
Body Image & Self-Esteem Therapy Can Help With
Healing negative self-perceptions
Building confidence and self-worth
Reconnecting with your body in a kind, respectful way
Therapy Could Help you
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Identify and challenge inner critical voices
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Cultivate body acceptance and self-love
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Heal from shame or trauma related to appearance
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Build self-worth beyond external validation
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Practice self-care from a place of compassion
Therapy offers a place to explore your relationship with yourself—and to rebuild it with care.
Why The Journey Counselling and Psychotherapy?
Empowering Focus
We support your journey to self-acceptance with care and intention.
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Inclusive & Affirming
Our team is body-positive and trauma-informed.
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Holistic Healing
We look at the emotional, physical, and societal factors influencing your self-image.
Therapists Offering Support with Body Image & Self-Esteem
