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Contact Us

To get started on your therapy journey please use the contact form below to send us a message. Our Care Coordinator will get back to you within 48 business hours to confirm your appointment and provide details about your consultation call. 

Consultation calls take place by either telephone or video call (based on availability) and are approximately 20 minutes in length. They are free of charge to ensure you are matched with the therapist best suited for your needs and therapy goals.


Our Care Coordinator is not a therapist, nor can they provide urgent care or therapeutic intervention. Please view a list of crisis lines on our resource page if needed.

What To Expect During The First Steps

Taking the first steps are hard, but it doesn't need to be. Our Care Coordinator will walk with you every step of the way. Here is how the process will look.

Step 1: Fill Out The Contact Form Below.

The more information you can provide to us, the easier it will be for us

to get you started.

Step 2: Paperwork and Client Portal

Once your inquiry has been received, our Care Coordinator will send you a consent form and set you up in our client portal so you can meet your therapist for a video consultation call. 

Step 3: Consultation Call

* Please note, if you have indicated that you are in need of our Affordable Therapy Program, our Care Coordinator will reach out to ask you some questions and determine your customized rate prior to scheduling your consultation call.


Affordable Therapy Program clients will have a consultation call with one of our intern therapists. This therapist may be different than the one you are matched with. 


All other clients will be scheduled for a consultation call with the therapist that they have requested or that we feel best suits their needs. 

Step 4: Start Your Journey With Therapy 

During your consultation call, you may book your first session with your therapist. 


Online Therapy in Ontario, Canada

Thanks for submitting! Our Care Coordinator will be in touch to book your consultation call.

Admin Hours

Monday - Thursday         10am- 4pm

Sessions will be booked at a mututally agreeable time between therapists and clients.

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