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Contact Us

To get started on your therapy journey please send us a message or book yourself in using the client portal. Our Care Coordinator will get back to you within 48 business hours to confirm your appointment and provide details about your consultation call. 

Consultation calls take place by telephone and are approximately 20 minutes in length. They are free of charge to ensure you are matched with the therapist best suited for your needs and therapy goals.


Our Care Coordinator is not a therapist, nor can they provide urgent care or therapeutic intervention. Please view a list of crisis lines on our resource page if needed.

What To Expect During The First Steps

Taking the first steps are hard, but it doesn't need to be. Our Care Coordinator will walk with you every step of the way. Here is how the process will look depending on how you first reach out to us.

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Online Therapy in Ontario, Canada

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Please note that the most secure and confidential way to get in touch with us is to book directly though the client portal by clicking a link above. Privacy through email cannot be guaranteed.

Admin Hours

Monday - Thursday         10am- 4pm

Sessions will be booked at a mututally agreeable time between therapists and clients.

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