ADHD / ASD

Do you struggle with maintaining focus, organizing tasks, or managing time effectively? Are you struggling with social interactions and communication?
Whether it’s ADHD or Autism Spectrum Disorder, these challenges can affect all areas of life, from relationships to career. Therapy can offer practical strategies to improve focus, structure, and daily functioning while embracing your unique brain wiring.

Acculturation Stress

Are you adjusting to a new culture and feeling overwhelmed or isolated? Do you feel caught between two worlds, unsure where you truly belong?

Acculturation stress arises when navigating between your cultural identity and the expectations of a new environment. Therapy can support you in managing cultural transitions, finding balance, and strengthening your sense of self in a new cultural context.

Anger Management

Do you find yourself struggling to control anger or frustration in certain situations? Are your reactions impacting your relationships or work life?

Anger management therapy helps individuals recognize triggers, develop healthier responses, and channel emotions constructively. Learn how to express your feelings in ways that preserve relationships and promote emotional well-being.

Anxiety & Panic Attacks

Do you experience persistent worry, fear, or unease, even when there’s no obvious reason to be anxious? Are you experiencing intense fear or panic attacks that seem to come out of nowhere? Do your racing thoughts keep you up at night?

Generalized anxiety and panic attacks can interfere with your day-to-day life, causing distress and limiting your activities. Therapy can offer relief by helping you manage symptoms and address underlying causes, empowering you to feel more grounded and calm.

Attachment Styles

Do your relationships feel confusing, inconsistent, or emotionally intense? Are you unsure why you pull away—or cling tighter—when things get tough?

Attachment styles play a crucial role in how we connect with others, influencing trust, intimacy, and communication. Therapy can help you explore your attachment patterns and create healthier, more secure relationships.

Borderline Personality Disorder

Do you feel like your emotions change rapidly or that your relationships are chaotic and intense? Are you struggling with fears of abandonment or feeling unsure of who you are?

Borderline Personality Disorder (BPD) can affect how you see yourself and interact with others. Therapy, particularly Dialectical Behaviour Therapy (DBT), can provide tools to manage emotions, build stable relationships, and increase emotional regulation.

Burnout Recovery and Prevention

Are you feeling mentally, emotionally, and physically exhausted from trying to do it all? Do you dread going to work or feel like you've lost your sense of purpose?

Burnout can leave you feeling exhausted, unmotivated, and overwhelmed. Therapy can help you identify burnout signs early, develop stress management techniques, and implement sustainable self-care strategies to restore your well-being.

Challenges with Decision Making

Do you second-guess yourself or feel paralyzed when faced with choices? Are you constantly worried about making the “wrong” decision?

Whether it's career direction, relationships, or personal goals, indecision can leave you feeling stuck. Therapy can guide you through the process of clarifying your values, building confidence, and making decisions that align with your authentic self.

Childhood Trauma

Are early experiences still shaping how you see yourself and the world around you? Do you notice lingering patterns or emotional responses that feel hard to explain?

Childhood trauma can shape how we view ourselves and the world. Therapy can help you process and heal from past experiences, so you can reclaim your life and move forward with greater resilience and emotional freedom.
Chronic Pain (Physical Illness)

Chronic Pain (Physical Illness)

Is your physical health taking a toll on your mental well-being? Do you feel unseen or unsupported in the emotional impact of chronic pain?

Chronic pain can lead to frustration, isolation, and emotional strain. Therapy can provide emotional support and coping strategies, helping you navigate the psychological impact of chronic illness while working to improve quality of life.

Communication skills

Do you struggle to express yourself clearly or feel misunderstood in conversations? Are you avoiding difficult discussions out of fear or frustration?

Effective communication is key to healthy connections. Therapy can help you develop skills to express your needs, listen with empathy, and resolve conflicts constructively, strengthening both personal and professional relationships.

Coping Skills

Are you relying on unhealthy habits just to get through the day? Do you feel like you're constantly in survival mode?

Learning effective coping skills is essential for navigating life’s challenges. Therapy can teach you practical techniques to regulate your emotions, manage stress, and enhance your resilience in difficult moments.

Depression

Do you feel weighed down, disconnected, or like you're moving through life in slow motion? Are you losing interest in things you used to enjoy—or struggling just to get out of bed?

Depression can affect every part of your life, from relationships to work to self-esteem. Therapy can help you understand the root causes of depression, identify negative thought patterns, and develop strategies to lift your mood and regain a sense of joy.

Eating Disorders

Do you have a complicated relationship with food, eating, or your body image? Are you trying to heal but still feeling trapped in old patterns?

Whether you’re in recovery or just beginning to recognize the need for support, therapy can help you rebuild a healthier relationship with food, your body, and yourself, focusing on long-term healing and self-acceptance. 

*We do not work with clients in active eating disorder, requiring intensive care and treatment. If this is what you are looking for, reach out to us for referrals.

Emotional Management

Do your emotions feel unpredictable or hard to control? Are you often overwhelmed by feelings like sadness, anger, or guilt?

Therapy can help you understand and manage intense feelings, improve emotional resilience, and learn techniques for staying grounded in challenging situations, improving your overall emotional well-being.

Family Conflict (Individual Sessions)

Is your family dynamic causing stress, tension, or emotional distress? Do you feel stuck in a pattern of miscommunication, blame, or disconnection?

Whether you're struggling with communication or navigating generational differences, individual therapy can help you process your feelings, set boundaries, and develop strategies to heal and improve family dynamics.

Grief & Loss

Are you navigating the pain of losing someone or something important to you? Do you feel like the world is moving on while you're still standing still?

Grief can be overwhelming and isolating. Therapy provides a compassionate space to mourn, process, and heal, helping you adjust to life after loss and find hope again.

Life Transitions & Identity Discovery

Are you going through a major change and feeling ungrounded or unsure of who you are? Do you feel like you're losing your footing while figuring out your next chapter?

Therapy can support you during transitions, helping you navigate change, build resilience, and find clarity as you redefine your identity and goals.

2SLGBTQIA+ Support

Are you seeking an affirming space to explore your identity or navigate related challenges? Do you feel unseen, misunderstood, or judged in other parts of your life?

Therapy for LGBTQIA+ individuals provides a safe and affirming space to explore your identity, cope with challenges, and embrace your authentic self, free from shame or judgment.

OCD

Do intrusive thoughts or rituals feel like they’re taking over your mind? Are you stuck in patterns you can’t seem to break, even when they don’t make sense?

Obsessive-Compulsive Disorder (OCD) can create intense distress, but therapy can help you manage obsessive thoughts and compulsive actions through strategies like Cognitive Behavioral Therapy (CBT), empowering you to regain control of your life.

People-Pleasing

Do you put others' needs ahead of your own—often at the expense of your well-being? Are you afraid of letting others down or being seen as “too much”?

People-pleasing can lead to burnout and resentment. Therapy can help you set healthier boundaries, strengthen your self-worth, and prioritize your own needs without guilt.

Personal Internal Conflicts

Are you caught in a tug-of-war between different parts of yourself? Do your thoughts, values, or desires feel at odds, making decisions difficult?

Internal conflict can leave you feeling stuck or dissatisfied. Therapy can help you identify the root of these tensions and develop strategies to align your actions with your true self.

Relationship Abuse Recovery

Are you recovering from a harmful or controlling relationship? Do you feel confused, hurt, or unsure of how to trust again?

After experiencing relationship abuse, it’s essential to process the trauma, regain your sense of self-worth, and rebuild trust in yourself and others. Therapy provides a safe space to heal and reclaim your autonomy.

Relationships and Break-ups

Are you feeling stuck in relationship patterns that don’t serve you—or heartbroken after a separation? Do you struggle with loneliness, fear, or disconnection?

Whether you're grieving a relationship or working through conflicts, therapy can help you process your emotions, gain clarity, and rebuild your sense of self.

Self-Esteem, Self-Identity, & Body Image

Do you feel like you’re never “enough,” or constantly comparing yourself to others? Are you tired of being at war with your body, your voice, or your worth?

Therapy can help you heal from negative self-perceptions, strengthen your sense of self, and embrace your true identity, fostering a healthier relationship with yourself.

Self-Harming

Do you engage in self-harm as a way to cope with overwhelming emotions? Are you looking for safer ways to manage your pain and feel more in control?

Therapy can support you in addressing the underlying causes of self-harm, building healthier coping mechanisms, and fostering emotional healing.

Shame

Do you carry a deep sense of unworthiness or feel like you're “not good enough”? Are you stuck in critical self-talk that keeps you feeling small?

Therapy can help you explore the roots of shame, challenge negative self-talk, and work toward self-acceptance, allowing you to break free from shame and embrace your true self.

Social Anxiety

Do social situations leave you feeling nervous, self-conscious, or afraid of judgment? Are you avoiding opportunities or relationships because of it?

Social anxiety can prevent you from fully engaging in life. Therapy can help you address the causes of social anxiety, build confidence, and develop tools to navigate social interactions more comfortably.

Stress & Burnout

Are constant responsibilities wearing you down and making it hard to cope? Do you feel like you're running on empty—with no time to recharge?

Chronic stress and burnout can lead to physical and emotional exhaustion. Therapy can help you build resilience, manage stress, and create balance in your life, so you can reclaim your energy and well-being.

Suicidal Ideation

Are you feeling hopeless or like things will never get better? Do you have thoughts of not wanting to be here anymore?

If you’re struggling with suicidal ideation, therapy provides a safe, supportive space to explore your emotions, gain clarity, and develop coping skills to regain hope and healing.

Trauma/PTSD

Do past experiences still haunt you or show up in unexpected ways? Are you easily triggered, hypervigilant, or emotionally disconnected?

​​Therapy can help you process trauma, reduce PTSD symptoms, and rebuild a sense of safety, allowing you to heal and move forward with greater emotional resilience.

Workplace Difficulties

Are you struggling with job stress, toxic dynamics, or work-life balance? Do you feel unmotivated, undervalued, or emotionally drained by your job?

Therapy can help you navigate workplace dynamics, improve communication skills, and address stressors, leading to a healthier and more fulfilling work life.

Women's Issues

Do you feel pressure to live up to impossible expectations or juggle roles without support? Are you ready to reclaim your power, your body, and your voice?

Therapy can help you unpack the social messages you've internalized, reconnect with your sense of self, and navigate the unique emotional and relational challenges women often face. Building confidence, setting boundaries, and creating a life that aligns with your values—not just others’ expectations is achievable.