Stress Reduction & Burnout Recovery
in Ontario
Stress and burnout can creep into your life slowly, until one day everything feels like too much. At The Journey Counselling and Psychotherapy, we support clients virtually across Ontario, and offer in-person therapy near Wingham, Ontario through our equine-assisted services.
“You don't have to push through alone anymore.”
When stress becomes chronic or work, parenting, or life demands leave you feeling drained, it can affect your mood, health, and relationships. Burnout may show up as physical exhaustion, emotional detachment, or feeling hopeless about your role or responsibilities. Therapy can help you identify your stressors, build resilience, and make intentional changes toward sustainable wellbeing.
Stress Reduction & Burnout Recovery Can Help With
Restoring emotional balance
Managing chronic stress
Reconnecting with purpose and joy
Therapy Could Help you
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Cope with overwhelm and emotional exhaustion
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Set healthy boundaries in work and relationships
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Reclaim your energy and focus
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Navigate high-pressure or helping professions
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Heal from perfectionism and chronic over-functioning
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Prevent future burnout with sustainable tools
With therapy, you can develop healthier coping mechanisms, recognize early warning signs, and learn how to center your needs without guilt.
Why The Journey Counselling and Psychotherapy?
Personalized Support
We tailor sessions to your life, work, and stressors so that you feel seen and supported.
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Empowering Environment
Our team offers a compassionate, non-judgmental space to help you process, restore, and grow.
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Whole-Person Care
We understand that burnout affects your mind, body, and spirit. Our integrative approach addresses all three.
Therapists Offering Offering Burnout Support
How Our Therapy Works
Collaborative Planning
We listen to your experience and co-create a plan that fits your unique lifestyle.
Evidence-Based
Care
We draw from approaches like CBT, mindfulness-based therapy, and self-compassion work.
Holistic
Healing
We go beyond symptom relief to help you reclaim your life and align it with your values.