Individual Therapy
At The Journey Counselling and Psychotherapy, we believe in the transformative power of human connection and self-discovery. Through individual therapy, we provide a supportive and compassionate space where clients can explore their thoughts, emotions, and experiences at their own pace.
What to Expect
Individual therapy is a collaborative process where you and your therapist explore your thoughts, feelings, and experiences to help you navigate life’s challenges.
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Whether you're seeking support for anxiety, stress, self-esteem, or personal growth, our sessions are tailored to your unique goals.
Healing begins when you give yourself permission to be seen, heard, and understood.
Our Process
Each therapist will approach their work slightly differently based on your needs and goals for therapy.
Each journey begins with a comprehensive intake session to understand your concerns and what you hope to achieve. In this session your therapist will walk you through our clinic policies, introduce you to the way they approach therapy, and answer any questions you may have.
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From there, you and your therapist will co-create a personalized plan, drawing from evidence-based approaches to treatment such as cognitive-behavioral therapy (CBT), mindfulness techniques, or narrative therapy.
Sessions are a safe, confidential space for reflection and growth.
Individual sessions are based on the therapeutic hour, which is 50 minutes. Sessions may be shorter or longer depending on your goals and preferences.
Investment
Our individual therapy sessions are priced based on the level of qualifications that your therapist has. Please refer to each therapist’s profile or ask our Care Coordinator for specific information.
Some of our therapists offer sliding-scale options.
Session Type | Session Duration | Price |
|---|---|---|
Practice Director/ Registered Psychotherapist | 50 Minutes | $205.00 |
Registered Psychotherapist | 50 Minutes | $190.00 |
Registered Psychotherapist (Qualifying) | 50 Minutes | $165.00 |