“Your grief deserves care, not silence.”
Prolonged grief can present as ongoing yearning, intrusive memories, avoidance of reminders of the loss, or a sense that part of you died too. Many people describe feeling emotionally frozen, unable to re-engage with life despite the passage of time. With the help of Prolonged Grief Disorder Therapy (PGDT), you can process the loss in a way that honours your bond while helping you re-engage with life.
Prolonged Grief Disorder Therapy Can Help With
Easing Emotional Pain & Overwhelm
Integrating Loss & Acceptance
Rebuilding Life, Connection & Joy
Therapy Could Help you
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Process intense and persistent grief
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Navigate anniversaries and triggers
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Address guilt, anger, or unfinished conversations
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Reduce rumination and intrusive thoughts
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Process the circumstances of the death
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Support emotional regulation
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Create space for both grief and life
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Rebuild daily functioning
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Restore connection to others
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Integrate memories without being overwhelmed
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Reconnect with meaning, values, and identity
Therapy can provide a safe, non-judgmental space to explore these feelings and work through the challenges that are holding you back. Through therapy, you can begin to uncover your true desires, break free from unhelpful patterns, and regain control over your mental and emotional well-being.
Why The Journey Counselling and Psychotherapy?
Personalized Support
We tailor sessions to your life, work, and stressors so that you feel seen and supported.
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Empowering Environment
Our team offers a compassionate, non-judgmental space to help you process, restore, and grow.
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Whole-Person Care
We understand that burnout affects your mind, body, and spirit. Our integrative approach addresses all three.
Therapists Offering Prolonged Grief Disorder Therapy
How Our Therapy Works
Collaborative Planning
We listen to your experience and co-create a plan that fits your unique lifestyle.
Evidence-Based
Care
We draw from approaches like CBT, mindfulness-based therapy, and self-compassion work.
Holistic
Healing
We go beyond symptom relief to help you reclaim your life and align it with your values.