Healing from Childhood Trauma
in Ontario
Childhood experiences shape our beliefs, behaviors, and relationships. When trauma is part of that, its effects can ripple into adulthood in ways that are hard to untangle. At The Journey Counselling and Psychotherapy, we offer virtual therapy across Ontario and in-person equine-assisted services near Wingham to help adults heal early life wounds.
Healing from Childhood Trauma Can Help With
Understand the impact of your early experiences
Reconnect with your inner child
Release shame, guilt, and self-blame
Therapy Could Help you
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Learn tools to manage emotional triggers
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Build healthy, safe relationships
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Develop a strong sense of self-worth
Therapy provides a safe, validating space to process your story. You don’t have to keep carrying this alone.
Why The Journey Counselling and Psychotherapy?
Trauma-Informed Practice
Our therapists understand how trauma affects the brain and body. We move at your pace.
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Compassionate Care
We meet you with empathy and validation, not judgment.
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Integrated Techniques
From inner child work to EMDR-informed tools, we use approaches that support lasting healing.
Therapists Supporting Clients Heal from Childhood Trauma
How Our Therapy Works
Emotional
Safety
We begin by getting to know you and your story, creating trust together to explore your past and create your present.
Collaborative Planning
Together, we identify your goals and create a plan that supports healing, growth, and emotional resilience.
Map Your
Future
Understanding your past helps you shape your future. Through Narrative Therapy, we help you make sense of what happened so you can write your next chapters.