Accepting New Clients
Virtual Appointments
English Sessions
Brittany Cray (She/ Her)
Associate Therapist
MACP, Registered Psychotherapist
$190 Individual Session
Early Mornings & Evening
As a young woman, navigating your relationship with your body, food, movement, and identity can feel incredibly overwhelming. You're likely getting messages from all directions—family, friends, social media—and it can be hard to know what’s true for you.
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I’m a therapist who is passionate about helping women and gender-diverse folks reclaim their relationship with their bodies, their voice, and their worth. I approach therapy through a feminist lens—one that recognizes the impact of culture, systems, and social conditioning on how we see ourselves and how we move through the world.
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Much of my work focuses on supporting clients navigating body image concerns, disordered eating, and the long, often nonlinear journey of recovery. I believe healing isn’t about fixing yourself—it’s about coming home to yourself. Together, we’ll explore the stories you've been told about who you should be, and begin rewriting them in ways that reflect your values, your strength, and your truth.
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In our work together, I aim to create space that is compassionate, empowering, and deeply affirming. Whether you’re just beginning to question diet culture or deep in the work of unlearning shame, you don’t have to do it alone. I’m here to walk with you—toward a more grounded, embodied, and liberated version of you.
Who Brittany Supports
Brittany works with youth, adults and older adults in one-on-one therapy. She aims to create a collaborative and safe environment for clients to explore, grow and overcome life’s challenges. Brittany helps clients who are navigating:​
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Anxiety & Depression – developing tools and strategies to manage related symptoms and developing sense of empowerment
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Trauma & Grief – Providing clients a safer space to explore and share their trauma and how it impacts them. Fostering space and skills for post traumatic growth
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Stress & Burnout – Learning signs, tools and strategies in aiding clients in stress management/tolerance and increasing a sense of balance
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Life Transitions – Brittany will provide space to celebrate, grieve and question life transitions. Helping clients explore, adjust and navigate life’s transitions to allow for confidence, assurance in self and abilities.
How Brittany Helps
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Dialectical Behaviour Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Internal Family Systems (IFS)
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Mindfulness based - Cognitive Behavioural Therapy (M-CBT)
Brittany's Credentials & Training
Get to Know Brittany
Born and raised in Southern Ontario, Brittany grew a strong appreciation for giving back and participating in her communities as well as drive to explore and learn. Because of this, Brittany found herself not only pursue a career in supporting others but also her passion for volunteering and traveling.
When not supporting others, Brittany enjoys paddleboarding, flying, traveling, spending time with friends and family (her cat included), attending concerts, running and slowly growing her vinyl collection. She is a strongly believes of always being curious, finding reasons to celebrate with loved ones and embracing what makes you the happiest.
What to Expect in Your First Session
During this most important session, Brittany will invite you to share yourself, your concerns, strengths, supports and your day-to-day. This will allow Brittany to begin to understand and see the full, complex picture which is you to help support you in your healing and growth.
By the end of your first session, the two of you will have collaborated and set your therapeutic goals. Establishing- with room for adjustment- what and where is it important for you to begin. Always allowing space for your feedback and that determined path of care.