Start the new year grounded, focused, and ready for what’s next Written by Talisa Haskins As the year winds down, take a moment to pause and reflect. Here are two simple practices to help you close out 2025 and step into 2026 with intention: 1. Make a “26-Item List” One item for each letter of the alphabet. Mix easy wins (“B – Bake something I love”) with bigger goals (“M – Make peace with a past mistake”). Focus on actions that help you reset, refresh, and feel lighter. 2. C

How Micro-Habits Can Free You from the Grind Written by Talisa Haskins  In today’s fast-paced world, we’re constantly juggling work,...

Key Strategies for Getting the Most Out of Each Session Written by Therapist Talisa Haskins Embarking on your therapy journey—or as some...

Burnout is a work related type stress that is caused by overworking yourself for a long period of time.

Failed resolutions are so 2022. Learn how to set off on the right foot in 2023. New Year, New You!