Talisa Haskins

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Founder & Practice Director, Registered Psychotherapist (MACP, DCP Student)

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Join date: Dec 12, 2023

About

Talisa Haskins (She/Her) Founder & Practice Director, Registered Psychotherapist (MACP, DCP Student)

Talisa Haskins specializes in supporting adults facing anxiety, burnout, and major life transitions. With a calm, client-centered approach, Talisa helps individuals navigate overwhelm, reconnect with themselves, and find meaningful change. Drawing from modalities like ACT, IFS, and CBT, she meets each client where they are—with compassion, curiosity, and care.

Outside of her clinical work, Talisa is a lifelong learner and adventurer at heart. She enjoys kayaking, traveling, reading, and soaking in time with loved ones.

Posts (26)

Jan 2, 2026 ∙ 2 min

Mental Health Check-In

Resetting After the Holidays Written by Talisa Haskins The start of a new year often brings a mix of excitement, hope, and, sometimes, overwhelm. The holiday season, while joyful, can also leave us feeling a little off-balance—late nights, disrupted routines, social obligations, and indulgent treats can all take a toll on our mental and physical well-being. January is the perfect time to pause, reflect, and give yourself permission to reset. A gentle mental health check-in can help you step...

Dec 1, 2025 ∙ 1 min

Reflect, Reset, & Refresh Before 2026

Start the new year grounded, focused, and ready for what’s next Written by Talisa Haskins As the year winds down, take a moment to pause and reflect. Here are two simple practices to help you close out 2025 and step into 2026 with intention: 1. Make a “26-Item List” One item for each letter of the alphabet. Mix easy wins (“B – Bake something I love”) with bigger goals (“M – Make peace with a past mistake”). Focus on actions that help you reset, refresh, and feel lighter. 2. Choose a Word for...

Oct 29, 2025 ∙ 3 min

The Investment of Therapy

Why It’s Worth Prioritizing Written by Talisa Haskins A couple years ago we explored Why is Therapy So Expensive? on our blog, diving into education requirements, regulatory fees, session prep, and the many behind-the-scenes costs that make therapy what it is. Building on that foundation, this post is about helping you see therapy as an investment in your life, rather than an expense to begrudge. Everyday Investments We Accept Without Thinking Think about the last big purchase you made:...