Start the new year grounded, focused, and ready for what’s next Written by Talisa Haskins As the year winds down, take a moment to pause and reflect. Here are two simple practices to help you close out 2025 and step into 2026 with intention: 1. Make a “26-Item List” One item for each letter of the alphabet. Mix easy wins (“B – Bake something I love”) with bigger goals (“M – Make peace with a past mistake”). Focus on actions that help you reset, refresh, and feel lighter. 2. C

How to Honour Your Loss and Embrace Self-Compassion Written by Therapist Brittany Cray The holidays are often a time associated with joy,...

Blue Monday and the danger of advertising an escape. Let's normalize the difficulties of our current world and not promote unhealthy coping.

Failed resolutions are so 2022. Learn how to set off on the right foot in 2023. New Year, New You!