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Grieving During the Holidays
How to Honour Your Loss and Embrace Self-Compassion Written by Therapist Brittany Cray The holidays are often a time associated with joy,...
Brittany Cray
Nov 30, 20243 min read
The Scam of Blue Monday Escapism
Blue Monday and the danger of advertising an escape. Let's normalize the difficulties of our current world and not promote unhealthy coping.
Talisa Haskins
Jan 4, 20233 min read
New Year, New Me? How To Create New Years Resolutions That Will Actually Work!
Failed resolutions are so 2022. Learn how to set off on the right foot in 2023. New Year, New You!
Talisa Haskins
Dec 1, 20223 min read
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