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What We Offer

Listed on this page are a sampling of our services. At The Journey Counselling and Psychotherapy we focus on a variety of topics that may not be listed on this page. 

It is important to remember that we are all unique and do not fit into one box or label. You may wish to discuss other pain points or topic areas that are not listed here. Your time with your therapist is yours to explore whatever is important to you.

All services are LGBTQIA+ affirming and inclusive. If you prefer to work with a therapist who identifies as LGBTQIA+, please let us know!

Relationship Therapy

This type of therapy is offered to individuals and pairs/groups, encompassing various types of relationships such as friends, roommates, couples, and family.

  • Attachment Styles 

  • Relationship trauma

  • Break-ups  

  • Parenting 

  • Divorce 

  • Family Conflict 

  • Communication Skills 

 

Life Transitions and Stress Management 

  • Academic Issues 

  • Career Issues 

  • Coping Skills 

 

Grief and Loss 

  • Relationship Loss 

  • Pet Loss 

Neurodivergence 

  • ADHD

  • Autism 

Emotional Therapy and Mood Disorders 

  • Emotional Management 

  • Anger Management 

  • Anxiety 

  • Depression 

  • Social Anxiety 

 

Cultural Adjustment and Therapy for Immigrants 

 

Trauma and PTSI 

  • Childhood Trauma 

  • PTSD/ PTSI 

 

Chronic Pain and Somatic Healing 

 

Self- Esteem/ Self-Identity and Body Image 

  • Self-harming

A close-up of a therapist, a woman, sitting in front of a laptop and writing notes.

Affordable Therapy Program

Our Affordable Therapy Program is available for clients who are unable to pay our full session rate, and do not have insurance coverage. Sessions are available at a rate of $75 plus HST with limited sliding scale spaces available. Clients must attend weekly or bi-weekly to maintain a space in our program. Wait times may vary based on availability.

A woman sitting at a desk using a laptop for a virtual therapy session.

Drop-In Therapy Program

Our Drop-In Therapy Program offers a pay-what you can option. Clients may access care through this program at a rate and pace that is comfortable for them. The Drop-In Program is operated just like a walk-in clinic. Sessions will be available on a first-come, first-served basis. Please view the calendar to find the operating times and zoom link.

A therapist—a woman—seated on a couch, talking to the laptop in front of her, with a full bookshelf behind her.

Psychotherapy Matters
Virtual Clinic (PMVC)

Our clinic is registered with PMVC to provide collaborative mental health care. Working with a psychiatrist and your family doctor, we seek formal assessment and recommendations for treatment based on your individual needs.

Session Type
Session Duration
2024 Price
Individual Session with Registered Psychotherapist (Qualifying)
50 Minutes
$150.00 plus HST
Individual Session with Registered Psychotherapist
50 Minutes
$175.00 plus HST
Individual Sessions with Practice Manager, Registered Psychotherapist
50 Minutes
$180.00 plus HST
Individual Session with Practice Director, Registered Psychotherapist
50 Minutes
$187.00 plus HST
Couples and Family Session
50 Minutes
$200.00 plus HST (If Applicable)
Couples and Family Session
75 Minutes
$275.00 plus HST (If Applicable)

Services are eligible to be covered by most private insurance companies. Please consult with your employer or benefits package for individual coverage. At this time, direct billing is not available. 

 

Additionally, psychotherapy fees are considered by the Canada Revenue Agency to be an eligible medical expense that can be claimed on your income taxes.

 

We are registered to provide services with NIHB (Non-Insured Health Benefits Program).

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