What We Offer
Listed on this page are a sampling of our services. At The Journey Counselling and Psychotherapy we focus on a variety of topics that may not be listed on this page.
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It is important to remember that we are all unique and do not fit into one box or label. You may wish to discuss other pain points or topic areas that are not listed here. Your time with your therapist is yours to explore whatever is important to you.
All services are LGBTQIA+ affirming and inclusive. If you prefer to work with a therapist who identifies as LGBTQIA+, please let us know!
Relationship Therapy
This type of therapy is offered to individuals and pairs/groups, encompassing various types of relationships such as friends, roommates, couples, and family.
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Attachment Styles
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Relationship trauma
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Break-ups
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Parenting
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Divorce
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Family Conflict
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Communication Skills
Life Transitions and Stress Management
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Academic Issues
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Career Issues
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Coping Skills
Grief and Loss
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Relationship Loss
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Pet Loss
Neurodivergence
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ADHD
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Autism
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Emotional Therapy and Mood Disorders
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Emotional Management
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Anger Management
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Anxiety
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Depression
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Social Anxiety
Cultural Adjustment and Therapy for Immigrants
Trauma and PTSI
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Childhood Trauma
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PTSD/ PTSI
Chronic Pain and Somatic Healing
Self- Esteem/ Self-Identity and Body Image
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Self-harming
Affordable Therapy Program
Our Affordable Therapy Program is available for clients who are unable to pay our full session rate, and do not have insurance coverage. Sessions are available at a rate of $75 plus HST with limited sliding scale spaces available. Clients must attend weekly or bi-weekly to maintain a space in our program. Wait times may vary based on availability.
Drop-In Therapy Program
Our Drop-In Therapy Program offers a pay-what you can option. Clients may access care through this program at a rate and pace that is comfortable for them. The Drop-In Program is operated just like a walk-in clinic. Sessions will be available on a first-come, first-served basis. Please view the calendar to find the operating times and zoom link.
Session Type | Session Duration | 2024 Price |
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Individual Session with
Registered Psychotherapist (Qualifying) | 50 Minutes | $150.00 plus HST |
Individual Session with Registered Psychotherapist | 50 Minutes | $175.00 plus HST |
Individual Sessions with Practice Manager, Registered Psychotherapist | 50 Minutes | $180.00 plus HST |
Individual Session with Practice Director, Registered Psychotherapist | 50 Minutes | $187.00 plus HST |
Couples and Family Session | 50 Minutes | $200.00 plus HST (If Applicable) |
Couples and Family Session | 75 Minutes | $275.00 plus HST (If Applicable) |
Services are eligible to be covered by most private insurance companies. Please consult with your employer or benefits package for individual coverage. At this time, direct billing is not available. ​
Additionally, psychotherapy fees are considered by the Canada Revenue Agency to be an eligible medical expense that can be claimed on your income taxes.
We are registered to provide services with NIHB (Non-Insured Health Benefits Program).
