Join Charley as she details her journey to ADHD diagnosis, encouraging others and providing education using humour to inspire and validate

The purpose of this blog is to deliver an honest and authentic perspective of ADHD through the use of humour.

Last month we posted on how to recognize burnout and some tips and tricks to reduce or avoid it. If you missed it, catch up here. Now...

Burnout is a work related type stress that is caused by overworking yourself for a long period of time.

A common question amongst a lot of people is why is psychotherapy so expensive (and how much do therapists make?)?

Safe Spaces are essential to therapy. But what does that even mean? Dive into our definition of safety and safe spaces.

6 ways to promote mental health and wellness while travelling for work or pleasure.

When I think about grounding, I think about the punishment I received as a child. "Go to your room, you're grounded!" Although true, my...

5 Ways to Become More Resilient

5 ways to invite self-compassion into your self-care routine.

Blue Monday and the danger of advertising an escape. Let's normalize the difficulties of our current world and not promote unhealthy coping.

Failed resolutions are so 2022. Learn how to set off on the right foot in 2023. New Year, New You!

One of the most common questions we get from clients during our free consultation calls is; is couples counselling worth it. YES! Without...

How To Control Anger In A Relationship. 5 Tips on How To Control Your Anger in Conflict. In relationships, conflict is inevitable.